Osteopathic medicine in a nutshell: What you need to know

Osteopathy is a non-invasive and drug-free manual therapy which aims to improve your overall health by manipulating and the musculoskeletal framework to strengthen it.

The osteopathic physicians at http://centralsydneyosteopathy.com.au/ focus their treatment on the spine, joints, and muscles. They aim to heal the person as a whole and not just address the pain because they believe that there is more to good health than the absence of pain.

What is osteopathy?

Osteopathy is a type of manual medicine to improve the structural mechanics of the body to enhance its function. It takes a holistic, whole-body approach to healthcare to correct altered biomechanics and improve circulation without the use of drugs.

Osteopathic physicians make use of manual ‘hands-on’ techniques to heal the body as a whole. They help balance all the body systems for your overall health and wellbeing. Some of the most common methods used include gentle pressure, resistance, and stretching, known as osteopathic manipulative medicine.

What is osteopathy for?

Osteopathy may provide relief and treatment to several conditions, including:

  • Neck and back pain
  • Sciatica
  • Arthritis
  • Hip, foot, ankle, and knee pain
  • Shoulder, hand, and elbow pain
  • Headaches
  • Neuralgia
  • Tennis and golfer’s elbow
  • Postural problems due to sports injuries, digestive issues, or pregnancy

The osteopathic physicians at http://centralsydneyosteopathy.com.au/ may also help identify conditions that cannot be treated through osteopathy and refer their patients to other specialists.

What to expect?

During your initial consultation, your osteopathic physician will discuss your health problems. Make sure to listen and take notes. The consultation session typically lasts around 45 minutes.

Osteopathic treatments usually start with a physical examination, which may take anywhere between one to two hours. You will be asked to do simple movements and stretches to help your osteopathic physician assess your posture and mobility. Your doctor will also evaluate the health of your ligaments, tissues, and joints using palpation, a highly trained technique of touch.

Your doctor will then propose a treatment plan based on your needs. This includes how many sessions you will need, which may change depending on your response to the treatment. Osteopathy puts emphasis on self-healing. So, your osteopathic physician may also advise lifestyle adjustments, home exercise programmes, and dietary changes.

The osteopathic manual manipulation treatment is gentle. But, since the treatment still involves physical work on your body, you may feel sore for the first couple of days.

Benefits of osteopathy

Here are just some of the many benefits of osteopathy.

  • Reduces stiffness in joints and pain in muscles by identifying and treating the underlying cause of pain
  • Decreases the tension in the body, as well as pain and tension headaches
  • Helps increase blood circulation and healing
  • Improves joint mobility and range of motion
  • Relieves chronic pain through non-invasive treatment
  • Helps the body adjust to structural and hormonal changes during pregnancy
  • Helps treat spinal problems due to spinal disk injuries or poor posture

Making an appointment with the practitioners at Central Sydney Osteopathy is the first step to understanding the cause of your pain and what can be done to help alleviate it. You can visit their website for more information about the treatments they offer and contact information at http://centralsydneyosteopathy.com.au/.